Natural bodybuilding/weightlifting. Health-optimization: learn how to combine weights, diet and sleep into an infallible formula.
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You’ve been overeating all along.
Hypertrophy's key variable!!
And vice-versa. Mind and body intertwine.
Teachings about high-intensity training.
They’re not merely nice words; who cares about nicety more than functionality?
Why 3x a week is optimal for muscle and strength gains.
