The Theory
Ready to get leaner and more muscular than you'd ever imagined?
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What to do, what to avoid at all cost.
And why it's the best I've tried so far
We're 39 posts into this?
You’ve been overeating all along.
Hypertrophy's key variable!!
And vice-versa. Mind and body intertwine.
Teachings about high-intensity training.
They’re not merely nice words; who cares about nicety more than functionality?
Why 3x a week is optimal for muscle and strength gains.
Physicality, mentality and intellectuality: self-improvement exemplified
The three pillars of life and self-improvement
