7 months already?

We're 39 posts into this?

Back growth guide

The myths of gym-bro dieting.

You’ve been overeating all along.

Introducing: strength endurance

Hypertrophy's key variable!!

Physical training = mental training

And vice-versa. Mind and body intertwine.

The muscle-building principles

Teachings about high-intensity training.

3 early life lessons and their application.

They’re not merely nice words; who cares about nicety more than functionality?

The less you lift, the better.

Why 3x a week is optimal for muscle and strength gains.

Bulking, cutting, and staying lean

Sleep guide and daily details

How I implement the three pillars of life.

Physicality, mentality and intellectuality: self-improvement exemplified

Life is training, training for life.

The three pillars of life and self-improvement